Womens Yoga & Wellness Retreat
Dalvay By The Sea | Spring 2022
A two day retreat filled with intentional practise, delicious food, deep relaxation and self-discovery.
10 – 10:15am
Welcoming Circle
10:15 – 11am
Morning Meditation & Hike
11 – 12pm
Yoga – Visaya Practise
12 – 1pm
Lunch
1 – 2pm
Self Love Workshop
2 – 4pm
Free Time
4 – 5pm
Yoga – Restorative Practise
6 – 7pm
Dinner
Day 2
7 – 8am
Morning Meditation & Hike
8 – 8:30am
Coffee & Snacks
8:45 – 9:45am
Yoga – Flow
10:15 – 11:15am
Mindful Brunch at Gingerwood Farms
11:15 – 12pm
The Healing Power of Horses
12 – 3pm
Free Time
3 – 3:30pm
Closing Circle
Womens Yoga & Wellness Retreat Pricing
Single Occupancy
- All Meals Included
- Yoga & Activities
- One Night Accommodation
Double Occupancy
- All Meals Included
- Yoga & Activities
- One Night Accommodation
For more information call Stevie Murphy at (902) 213-3522 or email her at sincerelystevie@retreatsforyou.com.
The RFY Team
Stevie Murphy
RFY Co-Founder
Born and raised on PEI, Stevie developed a love for animals at an early age which lead her to become the competitive show jumper she is today.
After graduating with a degree in International Business from Lynn University, she went on to pursue her passion for wellness at the Institute for Integrative Nutrition.
Recently launching her business, Sincerely Stevie, she now provides support and guidance to her clients, helping them reach their healthiest and happiest lives.
Danny Murphy
RFY Co-Founder
Danny Murphy is President of D.P. Murphy Inc., a PEI based hotel and Restaurant Company. Always enjoying some sort of physical activity, he found yoga in 2008.
Seeing the benefits that a regular yoga practice provided, he completed the Modo Yoga Teacher Training in Montreal in October 2018.
Yoga along with his Transcendental Meditation practice, since 2014, and early morning sun salutation have made a real difference and has helped him manage his stress and other challenges that life brings.
Kelly Cameron
Yoga Instructor
With years of experience both as a student and a teacher, I’ve developed a great passion for yoga and it’s ability to enhance our journey of health and happiness. My teaching comes from training with Yoga Medicine that believes in combining all the modalities of one’s health and the meshing of Eastern and Western yoga to offer the student the best shot at well-being.The purpose of my teaching is ultimately about providing a space where you can feel safe and supported to explore with your own experience to help you move mindfully, efficiently and sustainably through life.
Services We Provide:
Yoga & Meditation
A practice of yoga that pairs breath with mindful movement. Our practice is gentle yet effective making it accessible to all, regardless of your experience with yoga. Along with our mediation practice to calm the mind, find stillness and enhance overall productivity.
Integrative and Intuitive Eating
The Retreats For You (RFY) team are firm believers that we encompass our truth from within. Therefore, when it comes to food we encourage our attendees to decide what foods make them feel their best! While also focusing on their personal goals and supporting them to create a game plan that will allow them to achieve their healthiest self.
Gratitude & Resilience
Gratitude is an astoundingly powerful practice that can enhance overall joy and improve mindset. Through gratitude practices, we will strengthen physical and mental resilience to serve us throughout our day to day challenges.
Horse Therapy
Hiking
Whether its the beach or in the forest of Bubbling Springs, hiking is a great way to move the body, clear the mind and connect with nature.
