3 Days For You

Corporate Retreats | Dalvay By The Sea | Spring 2022

Give Your Team The Gift of Relaxation and Rejuvenation

Imagine having Dalvay By The Sea open to just twenty-five of your company’s team members – coming together over three days in a safe environment to empower them with techniques to face the challenges of today’s life and work balance. Allow our wellness team to customize your company’s retreat so they leave rested, inspired and overall more productive.

Why Book A Retreat With Us?

Based upon scientific research, mindfulness is proven to reduce work related stress, improve job performance, productivity, and work satisfaction. Those who practice mindfulness have a stronger sense of resilience, mental and physical health and overall happiness, making them more likely to stay connected and committed to their work space

– Greg Klym

For More Information:

Services We Provide:

Yoga & Meditation

A practice of yoga that pairs breath with mindful movement. Our practice is gentle yet effective making it accessible to all, regardless of your experience with yoga. Along with our mediation practice to calm the mind, find stillness and enhance overall productivity.

Integrative and Intuitive Eating

The Retreats For You (RFY) team are firm believers that we encompass our truth from within. Therefore, when it comes to food we encourage our attendees to decide what foods make them feel their best! While also focusing on their personal goals and supporting them to create a game plan that will allow them to achieve their healthiest self.

Gratitude & Resilience

Gratitude is an astoundingly powerful practice that can enhance overall joy and improve mindset. Through gratitude practices, we will strengthen physical and mental resilience to serve us throughout our day to day challenges.

Horse Therapy

At Gingerwood Farm, we believe that horses are good for the soul. The act of watching, touching, brushing and feeding the horses sparks a calming sensation and has the ability to shift our perspective for the better.


Whether its the beach or in the forest of Bubbling Springs, hiking is a great way to move the body, clear the mind and connect with nature.

The RFY team look forwards to guiding you on a path to greater performance and productivity.



Minimum 10 People | Max 25 People


“This was a life changing experience where you get to place yourself first and figure out where you need to work on for your overall health.”

“This is something I believe everyone should experience. I am very grateful to have been a part of this retreat. I will practice these tools to be the best version of myself.”

“Thank you for putting on an amazing, magical, life changing experience. One of the best weekends of my life.”

“Thank you to all the team and the staff at Dalvay for a wonderful wellness retreat. Everything was amazing. The presentations, the activities and the food prepared by an incredible chef! I definitely feel decompressed and re-energized.”

RFY Team

Born and raised on PEI, Stevie developed a love for animals at an early age which lead her to become the competitive show jumper she is today. After graduating with a degree in International Business from Lynn University, she went on to pursue her passion for wellness at the Institute for Integrative Nutrition. Recently launching her business, Sincerely Stevie, she now provides support and guidance to her clients, helping them reach their healthiest and happiest lives.
Stevie Murphy

RFY Co-Founder

Danny Murphy is President of D.P. Murphy Inc., a PEI based hotel and Restaurant Company. Always enjoying some sort of physical activity, he found yoga in 2008. Seeing the benefits that a regular yoga practice provided, he completed the Modo Yoga Teacher Training in Montreal in October 2018. Yoga along with his Transcendental Meditation practice, since 2014, and early morning sun salutation have made a real difference and has helped him manage his stress and other challenges that life brings. At this time in his life, now that he has less work and family responsibilities, he feels passionate about sharing these mindfulness tools with others and hopes that they might see the benefits in their daily lives as well. This passion has led him to found “Retreats for You”.

Danny Murphy

RFY Co-Founder

They say that which doesn’t kill you only makes you stronger. Mindfulness coach Greg Klym definitely believes this to be true. After facing a string of health-related issues in 2008 he started down a path to healing, wellbeing and self-discovery through the practice of mindfulness. The daily practice of meditation and yoga completely changed the trajectory of his life and this is why he chose to shift from the corporate world in 2012 to start his own coaching business. A lifelong coach at heart and in profession, Greg has a passion for supporting and guiding clients with mindfulness-based practices for greater health and wellbeing, personal growth, performance and production in the workplace, on the playing field, and much more. Mindfulness practice can truly bring meaningful and sustainable change into one’s life and Greg absolutely loves to help his clients achieve this.
Greg Klym

Mindfulness Coach

With years of experience both as a student and a teacher, I’ve developed a great passion for yoga and it’s ability to enhance our journey of health and happiness.

As a lover of learning, my teaching comes from a researched and studied place that I love sharing. A lot of my teaching comes from training with Yoga Medicine that believes in combining all the modalities of one’s health and the meshing of Eastern and Western yoga to offer the student the best shot at well-being.

The purpose of my teaching is ultimately about providing a space where you can feel safe and supported to explore with your own experience to help you move mindfully, efficiently and sustainably through life.

I would be honoured and humbled to share it with you.

Kelly Cameron

Yoga Instructor

After serving 21 years in the Canadian Armed Forces and deploying on three missions including two to Kandahar, Afghanistan, Melissa was medically released in 2018. She was diagnosed with severe Post Traumatic Stress Disorder (PTSD) in 2012 and has been battling her illness ever since. She completed a Bachelor of Arts with Honours in Psychology at the Royal Military College of Canada and developed a passion for resilience research. She wanted to help people strengthen their minds by increasing their resiliency. Living with PTSD has been extremely challenging but her devotion towards her recovery has motivated her to keep fighting. Thanks to the help of those who supported her, she learned how to liberate herself from her past through acceptance and vulnerability. For this next chapter of her life, she is dedicating her time to help others by providing resilience and wellness coaching. As Melissa often says, it is through empathy, compassion and caring for others that we can achieve the greatest level of healing.
Melissa Paris

Wellness & Resilience Coach